Resources

Helpful Resources

Internal Family Systems (IFS)

IFS is a non-pathologizing approach to therapy that

helps clients access internal resources to heal

The Free Mindfulness Project

A collection of meditations to improve breath and body awareness

Dr. Dan Siegel
The Mindsight approach and the latest science as it emerges
in the exciting field of interpersonal neurobiology

The Science of the Mindful Brain
By Dr. Dan Siegel

Mindfulness Exercise: The Pointer
You can use this mp3 created by Dr. Kaeppner to practice mindfulness anytime
to help refresh yourself for whatever is next. (Downloadable file.)

Text to the Above Exercise

Mindfulness for Teens
Created by mindfulhub.com, "Through a regular meditation practice,
you will be able to communicate better with your peers as well
as the adults in your life, allowing you to understand and be understood."

The Key to Coping with Stress: Finishing Feelings
by Chris Kaeppner, Ph.D. (Forest Hills & Eastern Hills Journals, October 3, 2007)

Pediatricians and Organizations

Anderson Hills Pediatrics

Eastern Hills Pediatrics

Forest Hills Pediatrics

Pediatric Associates of Mt. Carmel, Inc.

Pediatric Associates of Northern Kentucky

Families with ASP (Autism Spectrum Disorder)

Autism Society of America

Fun Things To Do Around Cincinnati

Adventures Around Cincinnati

Anderson Park District

Visit Cincinnati - Best Things To Do

City Beat's Event Guide for Cincinnati